In 100 g (Grams) of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised there is 0.4 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised are listed below.

Water	59.29 g	59.29%
Energy (calorie)	188 kcal
Energy (joule)	787 kJ
Protein	34.94 g	34.94%
Total lipid (fat)	4.31 g	4.31%
Ash	1.89 g	1.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.44 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	239 mg	0.24%
Potassium, K	342 mg	0.34%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.01 mg	0.01%
Copper, Cu	0.153 mg
Manganese, Mn	0.04 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg

Nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised